I started taking Kelp supplements on April 8, however I was not taking them consistently every day until April 20. On April 24, I started going to the gym and tracking my weight. Every day since then I have lost a half a pound per day consistently. I know it’s still too early to really tell if that is the culprit and if it will continue, however I am very hopeful and will definitely continue to take these daily.

I am taking them at night with my last dosage of vitamins and supplements. I already take a b-complex and rhodiola rosea in the morning for a little boost, so I think it’s fine to take it at night and let it absorb into my body. I have yet to really see any major improvements with the rosea, however it could actually also be a contributor to the weight loss I’ve been experiencing.

I will continue to take them everyday for a full month and see how I am feeling before I can really determine a difference. From what I have read, it actually takes awhile to build up in your system. I am definitely watching though.