excess matters » supplements http://www.excessmatters.com on my mind Mon, 21 Dec 2009 00:09:36 +0000 http://wordpress.org/?v=2.9 en hourly 1 Kelp and Hypothryoidism http://www.excessmatters.com/weight/kelp-and-hypothryoidism http://www.excessmatters.com/weight/kelp-and-hypothryoidism#comments Mon, 27 Apr 2009 20:47:12 +0000 admin http://excessmatters.com/?p=33 I started taking Kelp supplements on April 8, however I was not taking them consistently every day until April 20. On April 24, I started going to the gym and tracking my weight. Every day since then I have lost a half a pound per day consistently. I know it’s still too early to really tell if that is the culprit and if it will continue, however I am very hopeful and will definitely continue to take these daily.

I am taking them at night with my last dosage of vitamins and supplements. I already take a b-complex and rhodiola rosea in the morning for a little boost, so I think it’s fine to take it at night and let it absorb into my body. I have yet to really see any major improvements with the rosea, however it could actually also be a contributor to the weight loss I’ve been experiencing.

I will continue to take them everyday for a full month and see how I am feeling before I can really determine a difference. From what I have read, it actually takes awhile to build up in your system. I am definitely watching though.

]]> http://www.excessmatters.com/weight/kelp-and-hypothryoidism/feed 0 My Plan for the next 30 days http://www.excessmatters.com/weight/my-plan-for-the-next-30-days http://www.excessmatters.com/weight/my-plan-for-the-next-30-days#comments Sun, 22 Feb 2009 20:29:39 +0000 admin http://excessmatters.com/?p=15

Sunday, February 22 -Begin mediterranean diet meal plan & personal training.
Reward: OTC Order

Wednesday, February 25 – Give up high fructose corn syrup (soda) & stop smoking in cars.

Sunday, March 1 – Stop smoking cold turkey & walk 20 minutes every day.
Reward: Facial

Sunday, March 8 – Walk 30 minutes everyday
Reward: Wallet 

Sunday, March 15 – Walk 40 minutes everyday
Reward: Shoes

Sunday, March 22 – Walk 50 minutes everyday
Reward: Handbag 

I also think it’s important for me to blog about my day so I have added the iPhone wordpress app and I am going to make an effort to make small updates daily about what is going on with my progress. it should also help me become a better iPhone typist!

 

Daily Goals:
Invisalign
Face Regimen
Vitamins
Supplements 

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