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	<title>excess matters &#187; 200</title>
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	<link>http://www.excessmatters.com</link>
	<description>on my mind</description>
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		<title>what a difference a week makes</title>
		<link>http://www.excessmatters.com/home/what-a-difference-a-week-makes</link>
		<comments>http://www.excessmatters.com/home/what-a-difference-a-week-makes#comments</comments>
		<pubDate>Sun, 12 Jul 2009 21:31:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[200]]></category>
		<category><![CDATA[apartment]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[dream job]]></category>
		<category><![CDATA[him]]></category>
		<category><![CDATA[job]]></category>

		<guid isPermaLink="false">http://www.excessmatters.com/?p=48</guid>
		<description><![CDATA[i didn&#8217;t reread last weeks entry, but i know i was feeling depressed and unsettled. i am happy to report that i am feeling pretty amazing this sunday, much more confident and assure of the next steps i&#8217;llbe making. which is a bit surprising considering i received news mid-week that i was NOT hired for [...]]]></description>
			<content:encoded><![CDATA[<p>i didn&#8217;t reread last weeks entry, but i know i was feeling depressed and unsettled. i am happy to report that i am feeling pretty amazing this sunday, much more confident and assure of the next steps i&#8217;llbe making. which is a bit surprising considering i received news mid-week that i was NOT hired for the dream job. yet at least. there is still promise and hope for future endeavors, but the informal and cold rejection note has been a catalyst to what i really want more than anything right now: a home.</p>
<p>i think i found the perfect apartment, i just hope i get it considering my not-so-perfect credit. it feels right and i think i can call it home for many, many years, so i&#8217;m keeping my fingers crossed and energy focussed on it being mine. the more i think about it, the more i am sure it is what i have been looking for and more. perfect location, great price, huge space, fantastic architecture, quiet street, bright but cool with lots of trees and greenery, a rooftop to sunbathe and take in the view. there are a few things that need to be addressed, but i am confident they can be dealt with. it feels like the stars have aligned for this place, but i am nervous considering what happened with the dream job and my feelings about it. i&#8217;m staying positive though, because i feel like that&#8217;s not really over anyway.</p>
<p>he called this morning. i always love to hear from him and of course today was no exception. our conversations are just comforting, talking about everything and nothing. i can&#8217;t compare them to those with anyone else because there is the romantic/sexual aspect for me that is not prevalent in my other close friendships. i can have long, mindless conversations with a few others, but nothing compares to the satisfaction i feel from a chat with him. i&#8217;m glad he is back in my life, but i have to continue to remind myself to love lukewarm and not let the relationship envelop me as it so easily has in the past.</p>
<p>i lost 2.6 pounds this week and 2.1% body fat. sweet! what&#8217;s better is that i finally made it under 200! i just skimmed through last weeks post where i wrote that last sunday was the last day i would vow &#8220;to begin loving myself fully and taking care of myself physically in the ways i know i should.&#8221; while i have not been perfect this week, i have considered this when making choices and it has helped. i stocked up on groceries and cooked at home more than i ate out, and obviously it helped. i know i had started my period last week so that also has to be factored in, but this week i am very proud of myself, loving that i finally made it below 200, and intend to keep it that way. this week i am going to focus on eating healthy at home not only because i want to lose weight, but because i never want to see 200 on the scale again.</p>
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		<title>exercise</title>
		<link>http://www.excessmatters.com/weight/exercise</link>
		<comments>http://www.excessmatters.com/weight/exercise#comments</comments>
		<pubDate>Thu, 23 Apr 2009 19:34:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[200]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[procrastinating]]></category>
		<category><![CDATA[triple threat]]></category>

		<guid isPermaLink="false">http://excessmatters.com/?p=27</guid>
		<description><![CDATA[so i think i have found a gym that i am going to go to for the next 30 days while i am in town. they offer tons of classes all day every day and i think i will be able to happily workout several times per day without getting bored. i have been eating [...]]]></description>
			<content:encoded><![CDATA[<p>so i think i have found a gym that i am going to go to for the next 30 days while i am in town. they offer tons of classes all day every day and i think i will be able to happily workout several times per day without getting bored. i have been eating pretty good, but i know that the key for me has always been the exercise. that is why a workout regimen is so important for me to stick to. i don&#8217;t want to just be skinny, i want to be fit and i want to have muscles, especially a killer stomach. is it too much to ask for great abs? well, i&#8217;d love a great ass too. my breasts are pretty much a lost cause, my 85 year old grandmothers might just look better than mine, my mother&#8217;s definitely do, and there is not really any getting around a surgery if i want them to stand up on their own. from experience, they only get worse with weight loss.</p>
<p>i need to commit to the exercise and just really go for it. i don&#8217;t have much else going on and i can easily fit it within my schedule. it&#8217;s not true to say i don&#8217;t have a lot going on, but i am flexible. i want to get all of my things organized and listed for sale by the end of the month so i can spend all of may finalizing and working on luxurate. </p>
<p>i&#8217;ve decided to keep writing as often as possible, just to get in the habit, but also to chronicle my efforts. i am turning thirty at the end of the summer and i am determined to deal with these issues so the next thirty years of my life will not be clouded with body and confidence issues. i know this isn&#8217;t going to happen miraculously overnight, but i do know from experience that my confidence increases when i lose weight and become more comfortable with my body.</p>
<p>i know i need to be dating as much as i can. i need to get out there and experience men and find what really suits me. i don&#8217;t know that he is actually the one for me, but i&#8217;ll never know if there is someone else or for sure if it&#8217;s him unless i &#8220;shop&#8221; (as my mom would say) long and hard. i want to have a child in the next five years and i want it to be in a stable relationship with a man that makes me happy. i can&#8217;t do those things unless i get over my body issues and really put myself out there. </p>
<p>i am beautiful, and i can be a triple threat with super confidence when i achieve this. there really can&#8217;t be a question or a delay anymore. this is my life and as the sign at brothers house says, &#8220;enjoy yourself, it&#8217;s later than you think&#8221;. i&#8217;m about to be a real, Real, REAL adult and it&#8217;s time to live my life to the fullest.</p>
<p>ps &#8211; i want to be under 200 by may 1 and i think it&#8217;s entirely achievable. only 2 pounds in a week? i can totally do that!</p>
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