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	<title>excess matters</title>
	<link>http://www.excessmatters.com</link>
	<description>on my mind</description>
	<lastBuildDate>Mon, 21 Dec 2009 00:09:36 +0000</lastBuildDate>
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	<item>
		<title>feeling grateful &#8211; day 10</title>
		<description><![CDATA[my day 9 entry is private because i&#8217;m not ready to share what i wrote in that entry publicly. i have been going to OA meetings almost daily and i have really gained considerable strength from them. i am going to be working the steps through a workbook, so i don&#8217;t know how much online [...]]]></description>
		<link>http://www.excessmatters.com/life/feeling-grateful-day-10</link>
			</item>
	<item>
		<title>overeaters anonymous &#8211; Day 8</title>
		<description><![CDATA[i went to another meeting tonight. i still did not talk to anyone, but i loved this group of people. the stories they shared were entertaining and spoke to my heart. i also got a call from a guy in the meeting last night who was very welcoming and helpful in answering questions. i am [...]]]></description>
		<link>http://www.excessmatters.com/life/overeaters-anonymous-day-8</link>
			</item>
	<item>
		<title>going to a meeting &#8211; Day 7</title>
		<description><![CDATA[i&#8217;m not feeling very well mentally of physically. i know i&#8217;m in a bad place right now, but i just feel myself sinking deeper. i guess the only good thing in the equation is my commitment to keep fighting it.
tonight i am going to a meeting in west hollywood for compulsive eaters. it will be [...]]]></description>
		<link>http://www.excessmatters.com/life/going-to-a-meeting-day-7</link>
			</item>
	<item>
		<title>another day of just the same &#8211; Day 6</title>
		<description><![CDATA[So far, I really haven&#8217;t gotten anywhere. I&#8217;m still eating whatever I want and eating when I&#8217;m not hungry. I&#8217;m still smoking despite having chest pains. I feel so stuffed full of food I can hardly breathe and I feel like I&#8217;m slowly dying. Maybe that&#8217;s what I want.
I know it&#8217;s really not, but with [...]]]></description>
		<link>http://www.excessmatters.com/life/another-day-of-just-the-same-day-6</link>
			</item>
	<item>
		<title>oh my heart &#8211; Day 5</title>
		<description><![CDATA[was here on saturday. now it&#8217;s sunday. i couldn&#8217;t even go a week without breaking the chain. but remember what i said from the beginning? it doesn&#8217;t have to be 90 consecutive days, just 90 days, ideally without skipping days. yesterday i didn&#8217;t plan properly and he ended up coming over. thus, no writing.
today it&#8217;s [...]]]></description>
		<link>http://www.excessmatters.com/life/oh-my-heart</link>
			</item>
	<item>
		<title>What am I doing? &#8211; Day 4</title>
		<description><![CDATA[So other than making a meager attempt at daily writing, I really haven&#8217;t done much in the way of my health goals. Still smoking, still eating whatever the fuck I feel like, and still feeling like the fucking michelin man. Today I&#8217;m wearing sweats that are on the verge of being too small for me [...]]]></description>
		<link>http://www.excessmatters.com/diet/what-am-i-doing-day-4</link>
			</item>
	<item>
		<title>Half assed attempt of writing in bed &#8211; Day 3</title>
		<description><![CDATA[I am in bed and forgot to write on the computrer but I don&#8217;t want to break the chain. I am going to write in the morning tomorrow. Goodnight, tomorrow will be more involved.
]]></description>
		<link>http://www.excessmatters.com/life/half-assed-attempt-of-writing-in-bed-day-3</link>
			</item>
	<item>
		<title>It&#8217;s 90 Days of Work, not 90 days of the same old thing &#8211; Day 2</title>
		<description><![CDATA[So in regards to this project, I accomplished little to nothing. Other than eating way too many bananas (4), I had a weird day health wise. OK, This is 90 days of working on my health. I am sitting here right now with chest pains &#8211; presumably from smoking too many cigarettes. UGH. Bad, bad [...]]]></description>
		<link>http://www.excessmatters.com/life/its-90-days-of-work-not-90-days-of-the-same-old-thing-day-2</link>
			</item>
	<item>
		<title>It&#8217;s not easy &#8211; Day 1</title>
		<description><![CDATA[I tend to have these grandiose plans and my level of follow through depends on the day. I&#8217;m not going to pretend it&#8217;s easy, because it isn&#8217;t. I didn&#8217;t prepare myself and make a proper plan to follow and because of that, I was able to make excuses. I wanted to quit smoking (again) today [...]]]></description>
		<link>http://www.excessmatters.com/life/its-not-easy-day-1</link>
			</item>
	<item>
		<title>December 2009 Goals</title>
		<description><![CDATA[I&#8217;ve realized that I need to get myself into a routine to help with my ADD and getting my life back on track. I&#8217;m going to start slow so that it is manageable, but I think it&#8217;s important that I commit to something. I have a few million different ideas, but one I think would [...]]]></description>
		<link>http://www.excessmatters.com/life/december-2009-goals</link>
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