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	<title>excess matters &#187; Home</title>
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	<description>on my mind</description>
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		<title>what a difference a week makes</title>
		<link>http://www.excessmatters.com/home/what-a-difference-a-week-makes</link>
		<comments>http://www.excessmatters.com/home/what-a-difference-a-week-makes#comments</comments>
		<pubDate>Sun, 12 Jul 2009 21:31:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[200]]></category>
		<category><![CDATA[apartment]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[dream job]]></category>
		<category><![CDATA[him]]></category>
		<category><![CDATA[job]]></category>

		<guid isPermaLink="false">http://www.excessmatters.com/?p=48</guid>
		<description><![CDATA[i didn&#8217;t reread last weeks entry, but i know i was feeling depressed and unsettled. i am happy to report that i am feeling pretty amazing this sunday, much more confident and assure of the next steps i&#8217;llbe making. which is a bit surprising considering i received news mid-week that i was NOT hired for [...]]]></description>
			<content:encoded><![CDATA[<p>i didn&#8217;t reread last weeks entry, but i know i was feeling depressed and unsettled. i am happy to report that i am feeling pretty amazing this sunday, much more confident and assure of the next steps i&#8217;llbe making. which is a bit surprising considering i received news mid-week that i was NOT hired for the dream job. yet at least. there is still promise and hope for future endeavors, but the informal and cold rejection note has been a catalyst to what i really want more than anything right now: a home.</p>
<p>i think i found the perfect apartment, i just hope i get it considering my not-so-perfect credit. it feels right and i think i can call it home for many, many years, so i&#8217;m keeping my fingers crossed and energy focussed on it being mine. the more i think about it, the more i am sure it is what i have been looking for and more. perfect location, great price, huge space, fantastic architecture, quiet street, bright but cool with lots of trees and greenery, a rooftop to sunbathe and take in the view. there are a few things that need to be addressed, but i am confident they can be dealt with. it feels like the stars have aligned for this place, but i am nervous considering what happened with the dream job and my feelings about it. i&#8217;m staying positive though, because i feel like that&#8217;s not really over anyway.</p>
<p>he called this morning. i always love to hear from him and of course today was no exception. our conversations are just comforting, talking about everything and nothing. i can&#8217;t compare them to those with anyone else because there is the romantic/sexual aspect for me that is not prevalent in my other close friendships. i can have long, mindless conversations with a few others, but nothing compares to the satisfaction i feel from a chat with him. i&#8217;m glad he is back in my life, but i have to continue to remind myself to love lukewarm and not let the relationship envelop me as it so easily has in the past.</p>
<p>i lost 2.6 pounds this week and 2.1% body fat. sweet! what&#8217;s better is that i finally made it under 200! i just skimmed through last weeks post where i wrote that last sunday was the last day i would vow &#8220;to begin loving myself fully and taking care of myself physically in the ways i know i should.&#8221; while i have not been perfect this week, i have considered this when making choices and it has helped. i stocked up on groceries and cooked at home more than i ate out, and obviously it helped. i know i had started my period last week so that also has to be factored in, but this week i am very proud of myself, loving that i finally made it below 200, and intend to keep it that way. this week i am going to focus on eating healthy at home not only because i want to lose weight, but because i never want to see 200 on the scale again.</p>
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		<title>stopping depression in it&#8217;s tracks</title>
		<link>http://www.excessmatters.com/diet/stopping-depression-in-its-tracks</link>
		<comments>http://www.excessmatters.com/diet/stopping-depression-in-its-tracks#comments</comments>
		<pubDate>Sun, 05 Jul 2009 04:56:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[excited]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[unsettled]]></category>

		<guid isPermaLink="false">http://www.excessmatters.com/?p=46</guid>
		<description><![CDATA[i have been depressed before and i know what my behavior is like when i feel that way. i tend to sleep later and not want to get out of bed, i tend to attempt to go to bed early in anticipation of the next day and new beginnings. i am not engaged in doing [...]]]></description>
			<content:encoded><![CDATA[<p>i have been depressed before and i know what my behavior is like when i feel that way. i tend to sleep later and not want to get out of bed, i tend to attempt to go to bed early in anticipation of the next day and new beginnings. i am not engaged in doing anything productive, only focussed on waiting for the outcome of something i really want in the future and the consuming desire to have it. i think my first major depression was really surrounding him and the fact that i felt like i had him, like he was mine, but never got the confirmation that i thought was just around the corner. was i delusional? i don&#8217;t think so, but looking back and evaluating this situation, maybe i am more like over-confident of my position. i still think he genuinely loved me, perhaps still does, but the fact that i put my life on the back-burner and became consumed with him was not healthy.</p>
<p>in the situation going on right now, i am anticipating being hired for my dream job. going into it, i was unsure if i really wanted it, or how badly i really wanted it, but as the two interviews have gone well and time has progressed, i have found myself feeling like i am a perfect match for the job and they are crazy if they don&#8217;t hire me. while it has only been six weeks, it has been the first time in years that i have wanted something career wise or financially that was outside of my control. i am waiting for their decision, their determination if i am &#8220;good enough&#8221; to be hired for a position at their company. i know i am qualified, they know i am qualified, and in both interviews, i felt they went positively and the interviewers viewed me and my resume as impressive and interesting with a lot to offer the company.</p>
<p>the anxiety of being dependent on someone else&#8217;s actions for my immediate happiness is definitely not healthy for me and is obviously a tendency that i have that seriously effects my productivity and engagement in life. ultimately, i think it may be weight related, something i assume or project to be the real issue for never being &#8220;good enough&#8221; or accepted fully in the love relationship. i fear that because of the industry, i will be judged for being overweight more than my impressive qualifications for the job. i do not want to be heartbroken again.</p>
<p>i am staying positive about the entire situation, i truly feel as though the job is mine, but i am fearful because i truly thought he was mine too. i know i need to step back from the situation, and instead of &#8220;love lukewarm&#8221;, i guess i need to &#8220;work lukewarm&#8221;? it doesn&#8217;t have as nice of a ring to it and really doesn&#8217;t convey what i mean fully, but it will have to do.</p>
<p>right now, i feel as though i have let the ball drop on everything else and become too dependent on it being a reality. i feel as though they are going to hire me for all of my experience and precise skills related to the job, however i have let myself and my life become to dependent on this outcome. i have been spending way more than i should in anticipation of a larger chunk of income and i have not been working as much on my previously planned money making ventures because i have reverted back to this state of being paralyzed in anticipation, waiting for the desired outcome to be announced.</p>
<p>the wort part of this, is that at these times, i tend to totally let any diet or exercise regimen fall to the wayside and indulge myself in whatever i desire, including fattening foods and excessive smoking while staying in bed all day with virtually no exercise. essentially failing to take care of myself properly. obviously i take it out on my body when i am in an upset or unsettled state and i need to acknowledge this and move past it.</p>
<p>i truly want to quit smoking and i truly want to lose the excess weight and become fit and happy with my body. i think i have truly wanted these things my entire life, but i don&#8217;t think i have consistently taken the steps to make it happen to the level i desire, especially not long term. i have to do something to change that which means examining why i cannot maintain a consistent, healthy adherence to a diet (even a loose one including &#8216;no fast food&#8217;) or exercise regimen. i think i start to feel successful and think &#8220;oh, i can do it, so i can put it off a little longer and indulge in gluttony a bit longer&#8221;. i am getting older now, i feel chest pains from time to time, and i have literally had a heavy weight on my back for the past 20 years that has suppressed me from truly being confident and comfortable in who i am and doing everything i have wanted to do. i am tired of that and i really don&#8217;t think the gluttony is worth it when i step back and look at it.</p>
<p>tomorrow is sunday, the beginning of a new week, like so many thousands of weeks before this one where i have promised it&#8217;s a new beginning. i would like this sunday to truly be a new beginning for me, where i consistently make an effort to care for my mind, body, and soul by adhering to a loose regimen of what i know is necessary to achieve the results i desire. this means exercising everyday in some way, even if it&#8217;s just a casual walk. taking my vitamins and supplements, eating greens and if not greens, vitamineral green in juice, no fast food and cook all meals at home&#8230;. oh yeah, and no smoking cigarettes! these simple things will enable me to flourish long term, yet i somehow always manage to find an excuse as to why it can be put off again until tomorrow and i can indulge one more day.</p>
<p>we aren&#8217;t promised tomorrow and i don&#8217;t want to die a fat smoker. i don&#8217;t want to live as a fat smoker anymore either for that matter. to sunday, july 5th 2009 being the last sunday i vow to begin loving myself fully and taking care of myself physically in the ways i know i should.</p>
<p>i love you.</p>
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		<item>
		<title>more and more</title>
		<link>http://www.excessmatters.com/home/more-and-more</link>
		<comments>http://www.excessmatters.com/home/more-and-more#comments</comments>
		<pubDate>Sun, 20 Apr 2008 03:17:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://excessmatters.com/?p=9</guid>
		<description><![CDATA[We got lots of things packed into the pods today. I still really need to go through my clothes and figure out what I want to store and how. I have SOOO many clothes in all different sizes, I want to be able to access them when I take off some of this weight. I [...]]]></description>
			<content:encoded><![CDATA[<p>We got lots of things packed into the pods today. I still really need to go through my clothes and figure out what I want to store and how. I have SOOO many clothes in all different sizes, I want to be able to access them when I take off some of this weight. I am so sad that I can&#8217;t wear any of my favorite clothes. I was going to get rid of them all, but I think I&#8217;ll be glad if I sort them by size and then keep them to wear once I drop the weight. Some of the items are really fabulous and I will be sad if I get rid of them for next to nothing (since they cost me a fortune). </p>
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